Weigh In record (no journal entry) for 01 November 2021
|
120.4 lb
Lost so far: 16.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2021:
|
970 kcal
|
Fat: 39.07g | Prot: 56.71g | Carb: 100.74g.
Breakfast: Truffles, Pumpkin jello, Kodiak waffles. Lunch: Bistro MD Roasted Tofu & Ancient Grain Salad Bowl. Dinner: Bistro MD Southwest Chorizo Frittata. Snacks/Other: Up&Up Fiber Gummy Supplement, Spring Valley Daily Fiber Gummy. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EyesoftheBlueDog's weight history
|