joycekay's Journal, 01 November 2021

184.0 lb Lost so far: 5.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

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1017 kcal

Fat: 42.11g | Prot: 43.74g | Carb: 115.83g.   Breakfast: Quaker Quick Oats, Bananas, Peanut Butter. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Market Pantry Half & Half, Market Pantry Shredded Hashbrowns, Food Club Large Egg, Kraft Shredded Sharp Cheddar Cheese, Great Value Frozen Cut Green Beans, Olive Garden Light Italian Dressing. Dinner: Honeycrisp Apples, Spinach, Cheese Pizza. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...

2499 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 44 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...