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Here we go again...
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248.0 lb
Lost so far: 11.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1055 kcal
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Fat: 52.39g | Prot: 79.70g | Carb: 62.00g.
Breakfast: Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich. Lunch: Colby Sliced Cheese, Angus Roast Beef Top Round, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Nasoya Organic Firm Tofu, Pork Loin (Tenderloin, Lean Only) , Thai Kitchen Spring Onion Instant Rice Noodle Soup. more...
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gaining 0.3 lb a week
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