Weigh In record (no journal entry) for 01 November 2021
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147.5 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1165 kcal
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Fat: 40.16g | Prot: 34.80g | Carb: 171.45g.
Breakfast: Dew Fresh Full Cream Milk, Margarine-Like Spread (40% Fat) , Mixed Seeds, Bokomo Traditional Oats. Lunch: Sushi with Vegetables and Seafood. Snacks/Other: Chocolate Icing, Chocolate Chip Biscuit, Jungle Slim Bar Mixed Nuts, Woolworths Queen Pineapple, Padkos Berry Fruit Roll, Alman's Sesame Seed Bar. more...
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1770 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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