ocean gypsy's Journal, 01 November 2021

205.0 lb Lost so far: 47.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

2599 kcal

Fat: 108.39g | Prot: 85.42g | Carb: 351.16g.   Breakfast: Smucker's Sweet Orange Marmalade, L'oven Fresh 12 Grain Bread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Southern Grove Dry Roasted Unsalted Peanuts, Southern Grove Almonds (unsalted), Food to Live chlorella powder (Food to Live), Simply Nature simply nature chia seeds, Bob's Red Mill Organic Steel Cut Oats, Blueberries, Bananas, White Grapefruit, Coffee (Brewed From Grounds), Cinnamon, Brita Filtered Water. Lunch: Bean Soup (Home Recipe), Brita Filtered Water. Dinner: Pasta with Meat Sauce, Brita Filtered Water. Snacks/Other: Dunkin' Donuts Old Fashioned Cake Donut, Wrigley Juicy Fruit Sugar Free Gum, Excitemint excitemint sugar free peppermint mints, Twix Twix, Walmart Mini 114 gram Apple Pie, Twix Twix, Clancy's Cheese Puffs, Brita Filtered Water. more...

2835 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours and 18 minutes, Resting - 7 hours and 11 minutes. more...