Weigh In record (no journal entry) for 01 November 2021
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1482 kcal
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Fat: 55.34g | Prot: 79.89g | Carb: 166.38g.
Breakfast: Black Pudding, Tesco Cherry Tomatoes, Mushrooms , Fried Egg with Fat, Rocket, Sainsbury's Choco Rice Pops. Lunch: Lidl Marrowfat Peas, Carrots , Celery , Exante Diet Shepherds Pie. Dinner: Tesco Rocket Salad, Exante Diet Red Bean Chilli. Snacks/Other: Hula Hoops Original (25g), Horlicks Horlicks Light, Twix Twix Finger, Kerry Cheese String, Pom-Bear Original Potato Snacks , Bahlsen Pick Up!, Asda Fat Free Fromage Frais, Lowfat Cheddar or Colby Cheese. more...
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gaining 6.0 lb a week
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