Weigh In record (no journal entry) for 01 November 2021
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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481 kcal
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Fat: 36.67g | Prot: 6.47g | Carb: 32.00g.
Breakfast: Yogurt Shop Кокосовый Йогурт с Чиа и Сиропом Топинамбура, Веган чизкейк, не Молоко Кокосовое Молоко на Рисовой Основе, Американо. more...
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gaining 2.4 lb a week
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