Jaiyce's Journal, 14 April 2014

225.6 lb Lost so far: 36.4 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 100.74g | Prot: 113.95g | Carb: 40.68g.   Breakfast: Ground Beef (Cooked), Red Onions, Sweet Red Peppers, Mozzarella Cheese (Whole Milk), Whipping Cream. Lunch: Renee's Gourmet Mediterranean Greek Dressing, Black Olives, Great Value Romaine Lettuce, Skinless Chicken Breast, Grape Tomatoes. Dinner: Red Onions, Sweet Red Peppers, Cucumber (with Peel), Cheddar Cheese, Mixed Salad Greens, Sour Cream, Tostitos All Natural Chunky Salsa (Mild), Ground Beef (Cooked). Snacks/Other: Cheddar or American Type Cheese, Avocados. more...

2573 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...