Date started: 12 May 12

Date	Weight	How closely followed?	Goal: 144.0 lb Start: 262.0 lb
Induction Phase:
04 May 14	219.5 lb	Reasonably Well
02 May 14	220.7 lb	Reasonably Well
27 Apr 14	221.5 lb	Reasonably Well
23 Apr 14	223.0 lb	Reasonably Well
14 Apr 14	225.6 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
07 Apr 14	224.1 lb	Reasonably Well
31 Mar 14	223.0 lb	Reasonably Well
16 Oct 13	203.4 lb	Reasonably Well
03 Sep 13	199.1 lb	Reasonably Well
26 Jun 13	184.4 lb	Reasonably Well
05 Jun 13	184.6 lb	Reasonably Well
03 Jun 13	184.6 lb	Reasonably Well
25 Nov 12	174.7 lb	Reasonably Well
24 Nov 12	176.5 lb	Reasonably Well
21 Nov 12	178.9 lb	Reasonably Well
31 Oct 12	180.5 lb	Reasonably Well
24 Oct 12	182.6 lb	Reasonably Well
17 Oct 12	182.6 lb	Reasonably Well
12 Oct 12	182.8 lb	Reasonably Well
03 Oct 12	183.5 lb	Reasonably Well
26 Sep 12	186.5 lb	Reasonably Well
12 Sep 12	187.8 lb	Reasonably Well
29 Aug 12	190.4 lb	Reasonably Well
21 Aug 12	193.9 lb	Poorly
24 Jul 12	190.4 lb	Reasonably Well
20 Jul 12	192.0 lb	Reasonably Well
18 Jul 12	197.0 lb	Reasonably Well
12 Jul 12	198.0 lb	Reasonably Well
04 Jul 12	201.0 lb	Reasonably Well
12 Jun 12	199.8 lb	Reasonably Well
29 May 12	202.2 lb	Reasonably Well
28 May 12	203.5 lb	Reasonably Well
23 May 12	205.6 lb	Reasonably Well
22 May 12	207.4 lb	Reasonably Well
Induction Phase:
12 May 12	262.0 lb	Not Applicable

Date started: 21 Nov 11

Date	Weight	How closely followed?	Goal: 144.0 lb Start: 262.0 lb
Induction Phase:
08 May 12	208.4 lb	Reasonably Well
01 May 12	210.0 lb	100%
17 Apr 12	212.0 lb	Reasonably Well
02 Apr 12	213.1 lb	Reasonably Well
27 Mar 12	214.9 lb	Reasonably Well
26 Mar 12	216.9 lb	Reasonably Well
17 Mar 12	218.0 lb	100%
16 Mar 12	218.0 lb	Reasonably Well
21 Nov 11	262.0 lb	Not Applicable