AmyJ50's Journal, 14 April 2014

144.0 lb Lost so far: 19.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 66.36g | Prot: 74.70g | Carb: 141.54g.   Breakfast: Pepperidge Farm Light Style Soft Wheat Bread, Egg. Lunch: Hellmann's Light Mayonnaise, Sargento Reduced Fat Swiss Cheese Slices, Hormel Natural Choice Oven Roasted Deli Turkey, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Merlot Wine, Betty Crocker Scalloped Potatoes, Broccoli, Meat Loaf. Snacks/Other: AMC Movie Theater Popcorn (Large). more...

1980 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...