Weigh In record (no journal entry) for 01 November 2021
|
149.7 lb
Lost so far: 28.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2021:
|
1690 kcal
|
Fat: 70.96g | Prot: 148.17g | Carb: 112.83g.
Breakfast: Eldorado Naturella Valnötter, Institutet För Hälsa och Välfärd, Finland Rönnbär, ICA Basic Kvarg Lätt 0,3%, Pärsons Enrisrökt Medwurst, Fikon, Zucchini, Gurka, Dala Ägg Ägg, Wästgöta kloster Munkens Svarta 10%. Lunch: Dalblads Swebar Triple Chocolate, Findus Torskfile, Kokt Grönkål, Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen). Dinner: ICA Riven Taco Ost, Rödlök, Santa Maria Tacokrydda, ICA Nötfärs 12%, ICA Baby Plommontomater , Gröna Paprikor, Livsmedelsverket Avokado, Gurka, ICA Romansallad. Snacks/Other: Kakservice Kapten Pelles Sjörövarlakrits. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Millan-'s weight history
|