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Here I am.... again. I have eealised that I am an emotional eater. So I do qell with an eating plan until aomething uosets me, or irritates me, or I start stressing about something. But I can't continue like this. I can feel my body suffering. Joints aching, shortness of breath, always tired. So I have to keep to the eating plan. I know it is the right way, I just struggle with staying away from the fridge when thing get stressful. Any suggestiins on changing emotional eating habits?
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244.3 lb
Lost so far: 21.6 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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656 kcal
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Fat: 36.34g | Prot: 54.70g | Carb: 27.52g.
Breakfast: Tomatoes, Bacon, Scrambled Egg . Lunch: Tuna in Oil (Canned), Woolworths Herb Salad. Dinner: Woolworths Herb Salad, Chicken Drumstick. Snacks/Other: Peanut Butter, Coffee with Milk and Sugar. more...
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gaining 1.0 lb a week
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