daveclayton's Journal, 21 March 2011

177.7 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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774 kcal

Fat: 23.24g | Prot: 35.76g | Carb: 107.11g.   Breakfast: milk, weetabix. Lunch: chicken and bacon layered salad, fruit corner strawberry. Snacks/Other: peanut, tangerine. more...

2459 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...