Weigh In record (no journal entry) for 31 October 2021
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212.7 lb
Lost so far: 7.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1271 kcal
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Fat: 50.96g | Prot: 41.53g | Carb: 160.43g.
Breakfast: Teriyaki Nori Roasted Seasoned Seaweed, Brown Rice (Medium-Grain, Cooked), Season Brand Skinless and Boneless Sardines in Pure Olive Oil. Lunch: Nong Shim Tonkotsu Ramen, Native Persimmons. Snacks/Other: Nutella Hazelnut Spread. more...
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gaining 1.6 lb a week
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