Weigh In record (no journal entry) for 31 October 2021
|
227.4 lb
Lost so far: 38.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2021:
|
1628 kcal
|
Fat: 46.41g | Prot: 37.57g | Carb: 202.50g.
Breakfast: Coffee with Cream. Lunch: Granola Bar with Rice Cereal. Dinner: Meat Loaf Made with Beef, Baked Potato Skins. Snacks/Other: Fireball Cinnamon Whiskey, Doughnut (Cake Type), Chocolate Flavored Caramel Roll, Pretzels. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|