|
restart after a hard 3 year hiatus...
|
215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 14 April 2014:
|
2448 kcal
|
Fat: 98.87g | Prot: 115.75g | Carb: 285.50g.
Breakfast: Water, Sugar, The Vitamin Shoppe Spiru-Soy, Great Value Old Fashioned Oats. Lunch: Cut Green Beans, Unsweetened Iced Tea, Buffalo Chicken Fingerz (5 Pieces), Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Water, Kroger Extra Long Asparagus Spears, Kroger Wild-Caught Sockeye Salmon. Snacks/Other: Kroger Microwave Popcorn, Del Monte Banana, Sugar, Hazelnut Creamer Singles, Swiss Hazelnut Coffee, Water, Kroger mint double filled chocolate sandwich cookies. more...
|
|
 Comments
14 Apr 14 by member: dylansmom0110
|
Never too late to get back on the right track. Wishing you the best!
14 Apr 14 by member: RugratX2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kilvari's weight history
|