Weigh In record (no journal entry) for 14 April 2014
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221.4 lb
Lost so far: 28.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1325 kcal
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Fat: 35.50g | Prot: 41.50g | Carb: 220.00g.
Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Trader Giotto's Gnocchi Alla Sorrentina. Snacks/Other: Welch's Grape Jelly, Jif Natural Creamy Peanut Butter, Ball Park Hot Dog Bun. more...
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losing 1.4 lb a week
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