Weigh In record (no journal entry) for 30 October 2021
|
172.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2021:
|
2301 kcal
|
Fat: 79.37g | Prot: 184.94g | Carb: 175.32g.
Breakfast: Ranco Queso Gauda Laminado, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Lomo de Cerdo , Miraflores Arroz Blanco. Dinner: Ranco Queso Gauda Laminado, Tocino (Curado, Frito, Cocido), La Crianza Hamburguesa Vacuno, La Crianza Hamburguesa Vacuno Protein Plus, Pan de Hamburguesa. Snacks/Other: Lider Atún Lomitos en Agua, Whisky. more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|