Weigh In record (no journal entry) for 31 October 2021
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1564 kcal
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Fat: 42.97g | Prot: 141.00g | Carb: 158.16g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Plátano, Ranco Queso Gauda Laminado, Pan Integral, Costa Doblon. Lunch: Ranco Queso Gauda Laminado, Carozzi Tallarines 87, Ceviche. Dinner: Hallulla. Snacks/Other: Super Pollo Panita de Pollo. more...
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gaining 13.9 lb a week
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greck_ironside's weight history
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