Weigh In record (no journal entry) for 31 October 2021
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1245 kcal
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Fat: 31.32g | Prot: 63.94g | Carb: 119.70g.
Breakfast: Green Tea, Cheddar or American Type Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Extra Lean Deli Sliced Ham, Oroweat Dill Rye Bread. Dinner: Mushrooms, Hannaford Sliced White Potatoes, Grass Fed Beef Hamburger 5%. Snacks/Other: Bananas, Cathy Cathys Crispy Popcorn, Bananas. more...
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2563 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 43 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 5 minutes. more...
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gaining 0.7 lb a week
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