Weigh In record (no journal entry) for 31 October 2021
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170.4 lb
Lost so far: 10.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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599 kcal
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Fat: 20.83g | Prot: 41.55g | Carb: 59.40g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg, Thomas' Whole Wheat English Muffin. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Nabisco Premium Saltine Crackers Original, Low Fat Milk, Tomato Soup. more...
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losing 0.1 lb a week
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 Comments
HOW DO I POST ON THIS PAGE!??
31 Oct 21 by member: Akat
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31 Oct 21 by member: Kenna Morton
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