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One month in and I'm so excited for what I've achieved. I've lost 8.8 kgs and I feel energised. Looking forward to next month and reaching my next goal.
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207.7 lb
Lost so far: 19.4 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1589 kcal
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Fat: 88.59g | Prot: 84.15g | Carb: 112.32g.
Lunch: Wimpy Lamb Sausage, Grilled Chicken (Skin Not Eaten), Hamburger or Hotdog Rolls . Dinner: Wimpy Lamb Sausage , Mixed Salad Greens, Grilled Chicken. Snacks/Other: Samosa. more...
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losing 14.4 lb a week
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