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Squat 105 5x5
OHP 27.5 5x5
DL 102.5 3x5
Seated dumbbell OHP 50 6s
Lateral raise water jugs 25 6s
Rear delta
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208.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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422 kcal
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Fat: 6.54g | Prot: 25.92g | Carb: 67.29g.
Breakfast: Maple Syrup , Blueberries , Oatmeal, Almond Milk, Liberte Greek Yogurt 0%, Coffee. more...
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gaining 1.4 lb a week
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