Weigh In record (no journal entry) for 31 October 2021
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193.6 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1094 kcal
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Fat: 50.26g | Prot: 44.08g | Carb: 120.96g.
Breakfast: Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream of Wheat 1 Minute Hot Cereal. Lunch: Kraft Fat Free Catalina Salad Dressing, Boiled Egg, Calavo Avocado, Grape Tomatoes, Lettuce, Baby Spinach. Dinner: French's Classic Yellow Mustard, Sara Lee Honey Wheat Bread, Sweet Italian Links Sausage, McCain Baby Cakes Mini Potato Hash Browns. Snacks/Other: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Orville Redenbacher's Kettle Korn. more...
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2193 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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