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BodyTrace
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172.2 lb
Lost so far: 26.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1965 kcal
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Fat: 104.32g | Prot: 59.78g | Carb: 194.80g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Subway 6" Tuna, Cheetos Crunchy Flamin' Hot (Package), Doritos Cool Ranch Tortilla Chips (90g). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Nestle 100 Grand (Fun Size). more...
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losing 4.3 lb a week
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