Weigh In record (no journal entry) for 31 October 2021
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277.0 lb
Lost so far: 38.7 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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2250 kcal
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Fat: 99.93g | Prot: 118.83g | Carb: 218.74g.
Breakfast: Evol Egg & Smoked Gouda on Multigrain Flatbread, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee. Lunch: Wow Bao BBQ Pork Bao. Dinner: Mushrooms, Kirkland Signature Chicken Tenderloins, Signature Select Thai Coconut Curry Simmer Sauce. Snacks/Other: Reese's 2 Peanut Butter Cups, Tillamook Colby Jack Snack Portions. more...
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losing 1.8 lb a week
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