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Despite feeling like a ate more than I should've yesterday, I knew that legs and back would take care of it. Chest, shoulder, and triceps were today. Had a great start with breakfast today, and lunch was a recovery meal. TONS OF WATER!
Tomorrow is Plyometrics, so I think I may treat myself to a muffin for lunch or breakfast. Should be good.
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138.6 lb
Lost so far: 4.7 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1386 kcal
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Fat: 28.56g | Prot: 117.95g | Carb: 167.00g.
Breakfast: Butter, 100% Liquid Egg Whites, Mushrooms (Drained Solids, Canned), Onions, Green Peppers, Spinach (Chopped or Leaf, Frozen), Whole Wheat Bread (Commercial), Tropical Mixed Fruit in Passion Fruit Nectar. Lunch: Builders Bar (Peanut Butter), Super Advanced Whey Protein - Cookies N' Creme. Dinner: Taco Seasoning, Red Salsa, Whole Grain Rotini, Original Diced Tomatoes and Green Chilies, Whole Tomatoes Peeled in Tomato Juice, Black Beans, Extra Lean Ground Beef (96/4). Snacks/Other: Super Advanced Whey Protein - Cookies N' Creme, Key Lime Graham Cracker Gelato. more...
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1957 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 40 minutes, Stretching (yoga) - 14 minutes, Weight Training (moderate) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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losing 7.0 lb a week
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