Weigh In record (no journal entry) for 31 October 2021
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276.7 lb
Lost so far: 34.3 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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2178 kcal
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Fat: 82.10g | Prot: 69.18g | Carb: 311.23g.
Breakfast: Cavendish Hash Brown Patty, Coca-Cola Coca-Cola Classic (7.5 oz), Hormel Spam Classic. Lunch: Coca-Cola Coca-Cola Classic (7.5 oz), Arby's Pepsi (16 oz), Arby's Mozzarella Sticks (Regular), Arby's Classic Roast Beef. Dinner: Marketside Extra Large Five Cheese Pizza, Coca-Cola Coca-Cola Classic (7.5 oz). Snacks/Other: Kroger Vitamin D Whole Milk, Reese's Reese's Puffs Cereal, Luigi's Real Italian Ice - Cherry, Chuao Chocolatier Spicy Maya. more...
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losing 2.8 lb a week
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