Weigh In record (no journal entry) for 31 October 2021
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1253 kcal
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Fat: 57.10g | Prot: 45.10g | Carb: 142.51g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Skippy Reduced Fat Creamy Peanut Butter, Coffee, Coffee. Lunch: Unsweetened Iced Tea, Lipton Sweetened Iced Tea, O'Charley's Yeast Roll with Margarine, O'Charley's French Fries (Adult Size), O'Charley's House Salad (Side), O'Charley's Chicken O Tenders with Honey Mustard. more...
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losing 0.5 lb a week
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