Kegelles's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
123.0 lb Lost so far: 3.5 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 March 2011:
1594 kcal Fat: 49.26g | Prot: 66.21g | Carb: 230.14g.   Breakfast: activia peach light, fiber plus peanut butter. Lunch: bread and butter pickles, nature's own rounds, turkey, white american, mustard, raisins, chocolate chip cookie. Dinner: Vodka Sauce, Tortellini Pasta with Cheese Filling, Sweet Red Peppers, Balsamic Vinegar. Snacks/Other: Iced Coffee. more...
1472 kcal Activities & Exercise: Housework - 1 hour, Shopping - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Kegelles's own diet   steady weight



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