Weigh In record (no journal entry) for 21 March 2011
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123.0 lb
Lost so far: 3.5 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 March 2011:
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1594 kcal
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Fat: 49.26g | Prot: 66.21g | Carb: 230.14g.
Breakfast: fiber plus peanut butter, activia peach light. Lunch: chocolate chip cookie, raisins, mustard, white american, turkey, nature's own rounds, bread and butter pickles. Dinner: Balsamic Vinegar, Sweet Red Peppers, Tortellini Pasta with Cheese Filling, Vodka Sauce. Snacks/Other: Iced Coffee. more...
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1472 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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