Kegelles's Journal, 13 March 2011

123.0 lb Lost so far: 3.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 68.74g | Prot: 96.49g | Carb: 231.60g.   Breakfast: cottage cheese, chocolate chip muffin. Lunch: Shamrock Shake (16 oz), McDouble. Dinner: Pasta Sides - Cheddar Broccoli, Onion Baked Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

1519 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...