Weigh In record (no journal entry) for 31 October 2021
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205.0 lb
Lost so far: 47.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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2612 kcal
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Fat: 95.44g | Prot: 92.36g | Carb: 341.37g.
Breakfast: Honey, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, Kraft Miracle Whip (Pouch), L'oven Fresh 12 Grain Bread, Egg, Bananas, White Grapefruit, Brita Filtered Water, Cinnamon, Coffee (Brewed From Grounds). Lunch: Bean Soup (Home Recipe), Utz No Salt Added Original Potato Chips, Friendly Farms French Onion Dip, Brita Filtered Water. Dinner: Whole Wheat Pasta with Meat Sauce, Toasted Garlic Bread, Merlot Wine, Brita Filtered Water. Snacks/Other: Maraschino Cherries, Belmont peaches & cream ice cream ( belmont ), Excitemint excitemint sugar free peppermint mints, Wrigley Juicy Fruit Sugar Free Gum, Clancy's Cheese Puffs, Choceur Milk Chocolate, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Brita Filtered Water. more...
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3624 kcal
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Activities & Exercise:
water aerobics - 1 hour and 45 minutes, Washing Dishes - 30 minutes, Showering - 12 minutes, Driving - 1 hour and 40 minutes, Desk Work - 6 hours, Sleeping - 5 hours and 59 minutes, Resting - 5 hours and 54 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 30 minutes. more...
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gaining 7.0 lb a week
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