Weigh In record (no journal entry) for 31 October 2021
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185.8 lb
Lost so far: 52.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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2616 kcal
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Fat: 105.73g | Prot: 131.45g | Carb: 277.63g.
Breakfast: Suszona Żurawina, Pilos Serek Wiejski Lekki, Pastani Makaron Penne. Lunch: Drobimex Drobisie , Heinz Beans Barbecue. Dinner: Pepsi Mirinda, KFC Hot Wings, KFC Grander Texas. more...
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losing 2.8 lb a week
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tomasz fernandez III's weight history
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