Weigh In record (no journal entry) for 31 October 2021
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142.0 lb
Lost so far: 17.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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754 kcal
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Fat: 28.57g | Prot: 66.85g | Carb: 58.08g.
Breakfast: Ovo. Lunch: Tilápia, Salada Crua, Cenouras. Snacks/Other: Vigor Iogurte Grego Blueberry, Philadelphia Cream Cheese Light, Pão Integral. more...
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losing 3.1 lb a week
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