Weigh In record (no journal entry) for 31 October 2021
|
126.1 lb
Lost so far: 160.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2021:
|
820 kcal
|
Fat: 18.35g | Prot: 48.10g | Carb: 110.05g.
Breakfast: Aldi Toastbrötchen Mehrkorn, Hofburger Gouda. Lunch: Milsani High Protein Pudding Schoko, Kaufland Chicken Wrap . more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jul-chen's weight history
|