Weigh In record (no journal entry) for 14 April 2014
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1102 kcal
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Fat: 38.72g | Prot: 35.18g | Carb: 155.94g.
Breakfast: Milk (Nonfat), Quaker Life Cereal - Cinnamon, Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Jif Creamy Peanut Butter, Stater Bros. Fat Free Milk, Honeymaid Low Fat Honey Grahams. Snacks/Other: Tostitos Multigrain Tortilla Chips, Sabra Roasted Pine Nut Hummus. more...
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losing 1.8 lb a week
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