Weigh In record (no journal entry) for 14 April 2014
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1437 kcal
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Fat: 54.54g | Prot: 47.14g | Carb: 181.26g.
Breakfast: Coffee, Woolworths Slimmers Choice Yoghurt, Woolworths Wildberry & Yoghurt Instant Oats, Woolworths Cling Peach Chunks. Lunch: Woolworths Raw Almonds & Raisins, Free Range Beef Nibbles. Dinner: Coffee, Cadbury Crunchie (40g Bar), Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched). Snacks/Other: Woolworths Gums Galore, Flora Extra Light Margarine, Woolworths Organic Smooth Peanut Butter, Woolworths High Fibre Brown Bread, Freshpak Rooibos. more...
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2206 kcal
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Activities & Exercise:
Desk Work - 10 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 0.3 lb a week
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