Weigh In record (no journal entry) for 14 April 2014
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160.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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478 kcal
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Fat: 14.88g | Prot: 49.14g | Carb: 37.05g.
Breakfast: Flaxseed Seeds, CytoSport 100% Whey Protein - Vanilla, Whole Milk, voskos Greek Yogurt Wild Blueberry, Truvia Sweetener (Packet), Coffee-Mate Natural Bliss Vanilla Coffee Creamer. more...
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gaining 3.9 lb a week
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