Weigh In record (no journal entry) for 30 October 2021
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173.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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2093 kcal
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Fat: 100.67g | Prot: 83.26g | Carb: 113.01g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Home Fries with Green or Red Peppers and Onions, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Chocolate Glazed Eclairs (Custard Filled) . more...
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2496 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Standing - 2 hours, Driving - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 6.5 lb a week
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jpboos's weight history
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