iamsekki's Journal, 30 October 2021

Weigh In record (no journal entry) for 30 October 2021

108.0 lb Lost so far: 23.8 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2021:

1415 kcal

Fat: 75.34g | Prot: 37.20g | Carb: 146.99g. Breakfast: 雀巢咖啡原味速溶咖啡. Lunch: 鸡肉炒饭. Dinner: 甜面包, 奶油. more...

1437 kcal

Activities & Exercise: Surfing - 2 hours and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours. more...

gaining 0.1 lb a week


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iamsekki's weight history