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Inflammation down
Took Lasix and Potassium as I had a Lious flare abs it will go up
Have an amazing day!
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195.6 lb
Lost so far: 10.5 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1267 kcal
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Fat: 46.45g | Prot: 73.33g | Carb: 150.11g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Plain Pancakes . Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges, Sun Date Organic Medjool Dates. Dinner: Golden Flake Tortiyahs!, Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Ground Turkey (Cooked), Great Value Neufchatel Cheese. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 2.8 lb a week
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 Comments
Glad to hear your inflammation is down 👍😊
30 Oct 21 by member: CrystalJo74
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Thank you! It’s a constant struggle. 💜
30 Oct 21 by member: oceanladyjulia
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