Weigh In record (no journal entry) for 28 October 2021
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1301 kcal
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Fat: 49.64g | Prot: 65.20g | Carb: 157.57g.
Breakfast: كاكا فاكهه كاكا فاكهه, Egg, Oats , Danone Yogurt Natural Plain ( Full Cream), Coconut Oil, Yellow Sweet Corn , Carrots, Green String Beans, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Cucumber, Lemon, Avocado Avocado . more...
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losing 7.7 lb a week
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Sandy Samir 59's weight history
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