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BodyTrace
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119.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1063 kcal
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Fat: 56.03g | Prot: 56.52g | Carb: 87.76g.
Lunch: Sugar, Black Tea, Scrambled Egg , Italian Sausage. Dinner: Cooked Cassava (Yuca Blanca), Lettuce Salad with Cheese, Tomato and/or Carrots, Farmer John Pork Spare Ribs. Snacks/Other: Simply Lemonade Mango Lemonade, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2273 kcal
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Activities & Exercise:
Outdoor walk - 15 minutes, Treadmill run - 30 minutes, Zumba - 1 hour, Spin - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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