ChezC2014's Journal, 14 April 2014

1st week done and 1.5lbs down, always a nice thing to type! Off to the dentist today... broke a tooth about a year ago and spent the last 24hrs with horrible toothache (knew I should have got it looked at earlier but if it doesn't hurt....) Anyway, a bit of dentistry tends to help with the diet ;)

236.0 lb Lost so far: 2.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 105.75g | Prot: 67.05g | Carb: 219.95g.   Breakfast: Flora Light, Sainsbury's Freefrom Soft White Sliced Loaf. Dinner: McDonald's Chicken Nuggets (6), McDonald's Chicken Selects (3 Pieces), McDonald's Grilled Chicken Salad (No Bacon), McDonald's French Fries (Large). Snacks/Other: Waitrose Millionaire Caramel Shortbread, Walkers Ready Salted Grab Bag. more...

3016 kcal

Activities & Exercise: Desk Work - 7 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...