ocean gypsy's Journal, 30 October 2021

204.0 lb Lost so far: 48.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2512 kcal

Fat: 121.30g | Prot: 94.68g | Carb: 298.05g.   Breakfast: Smucker's Sweet Orange Marmalade, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Southern Grove Almonds (unsalted), Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Fennel Seed, Good Sense Raw Sunflower Seeds, Food to Live chlorella powder (Food to Live), Kellogg's Corn Flakes, Millville Corn Flakes Cereal, Kellogg's All-Bran Original, Bananas, Blueberries, White Grapefruit, Green Giant Hass Avocado, Coffee (Brewed From Grounds), Brita Filtered Water, Cinnamon. Lunch: Potato, Cooked Carrots, Aldi Pork Boneless Half Butt Roast, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, Brita Filtered Water. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Onions, Simply Nature simply nature chia seeds, Tomatoes, Cooked Carrots, Roasted Potato, Aldi Pork Boneless Half Butt Roast, Brita Filtered Water. Snacks/Other: Wrigley Juicy Fruit Sugar Free Gum, Excitemint excitemint sugar free peppermint mints, Unbuttered Popcorn Popped in Oil, Tangerines (Mandarin Oranges), Reese's 2 Peanut Butter Cups, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Clancy's Cheese Puffs, Brita Filtered Water. more...

3719 kcal

Activities & Exercise: Grocery Shopping - 5 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Driving - 50 minutes, Sleeping - 4 hours and 57 minutes, Resting - 7 hours and 41 minutes, Washing Dishes - 30 minutes, Showering - 12 minutes, water aerobics - 1 hour and 45 minutes. more...