Weigh In record (no journal entry) for 26 October 2021
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181.3 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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2737 kcal
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Fat: 78.05g | Prot: 187.83g | Carb: 314.63g.
Breakfast: 植物油, Kanzler Singles Original, 白米, 白米, 鸡胸肉（不吃皮）, 鸡蛋, 鸡腿（烤制或是烘培）, 巴沙鱼. Lunch: 鸡胸肉（不吃皮）, 客家豆腐, 鸡蛋, 白米, 奶酪蛋糕/芝士蛋糕. Dinner: 番茄, 香蕉, 苹果, 上海青, 红萝卜. more...
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steady weight
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