Weigh In record (no journal entry) for 30 October 2021
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142.4 lb
Lost so far: 17.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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780 kcal
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Fat: 31.23g | Prot: 35.79g | Carb: 94.79g.
Breakfast: Iogurte Grego, Pão Integral, Ovo. Snacks/Other: Vigor Iogurte Grego Zero, Banana. more...
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losing 3.1 lb a week
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