Weigh In record (no journal entry) for 30 October 2021
|
156.0 lb
Lost so far: 60.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2021:
|
371 kcal
|
Fat: 25.48g | Prot: 12.80g | Carb: 9.82g.
Breakfast: Keto pancakes. more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smartlilmouse's weight history
|