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Leni Liu Cing Link
Journal
30 Oct 21
Leni Liu Cing Link's Journal, 30 October 2021
Leni Liu Cing Link's Profile
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Weigh In record (no journal entry) for 30 October 2021
154.8 lb
Lost so far:
0 lb
.
Still to go:
53.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2021:
1074 kcal
Fat: 49.72g | Prot: 37.74g | Carb: 126.87g.
Breakfast:
Gula Pasir, Blue Band Margarin, Roti Putih.
Lunch:
Pocky Watermelon Flavour, Kembang Kol Dimasak (dari Segar), Nasi Putih.
Dinner:
Karedok.
Snacks/Other:
Karedok.
more...
1939 kcal
Activities & Exercise:
Aerobics - 26 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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