Weigh In record (no journal entry) for 29 October 2021
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186.7 lb
Lost so far: 114.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1487 kcal
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Fat: 39.43g | Prot: 144.55g | Carb: 146.05g.
Breakfast: Morangos, Abobrinha, Ovo, Nutrata Omega Ultra TG, Panco Pão de Forma Integral. Lunch: Macarrão Integral Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Macarrão Integral Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Lowçucar Gelatina Zero de Morango. Snacks/Other: Panco Pão de Forma Integral, Ovo, Nutrata Proto Crunch Bar. more...
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steady weight
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